Kelly Clarkson’s Weight Loss Journey: Everything She Shared on the Today Show

Kelly Clarkson, renowned for her powerful voice and candid personality, has recently made headlines for her remarkable weight loss journey. While her transformation is impressive, her approach to losing weight has been equally fascinating. On multiple occasions, Clarkson has opened up about her experience on the Today Show, giving fans a glimpse into the steps she took to achieve her transformation. Here, we’ll break down everything Clarkson has shared about her journey, including her diet, medication, and lifestyle changes.

Kelly Clarkson’s Weight Loss Journey

Kelly Clarkson’s Weight Loss: A Journey of Health and Wellness

The Beginning: Diagnosed with Prediabetes

One of the most eye-opening moments in Kelly Clarkson’s weight loss journey came when she revealed that her decision to lose weight was partly motivated by her prediabetes diagnosis. During a segment on the Today Show in February 2024, Clarkson explained that her doctors had warned her about her health, noting that she was on the verge of developing diabetes. This diagnosis prompted her to take a closer look at her lifestyle and make significant changes.

Shedding 37 Pounds: The Plant Paradox Diet

In 2018, Clarkson famously lost 37 pounds, attributing much of her success to Dr. Steven Gundry’s book, The Plant Paradox. She discussed this transformation with Today’s Hoda Kotb, explaining that the book radically changed her outlook on food. The diet focuses on eliminating lectins, a type of protein found in many fruits, vegetables, and grains, that Dr. Gundry argues can cause inflammation and weight gain.

Clarkson emphasized that her weight loss was more of a “side effect” of her improved health rather than a primary goal. By cutting out certain inflammatory foods and adopting a more mindful approach to eating, Clarkson not only felt better but also began shedding pounds.

“I eat a healthy mix,” she shared on Today. “I dropped weight because I’ve been listening to my doctor — a couple of years I didn’t. And 90% of the time I’m really good at it because a protein diet is good for me anyway.”

Kelly Clarkson’s Weight Loss Journey

The Role of Prescription Medication

In May 2024, Clarkson revealed on Today that her weight loss was also aided by prescription medication. While many initially speculated that she had used popular weight loss drugs like Ozempic, Clarkson quickly clarified that this was not the case. Instead, she used a different prescribed medication under the guidance of her doctor to help manage her health and assist with weight loss.

She emphasized that her use of medication wasn’t a “magic fix,” but rather one component of her overall wellness routine. During her interview, Clarkson was candid about the importance of following her doctor’s recommendations and not relying solely on medication without making necessary lifestyle changes.

Relocation and Lifestyle Adjustments

In 2023, Clarkson moved her talk show from Los Angeles to New York City, a decision that had a positive impact on her health. On Today, she shared how walking around the city naturally became a part of her fitness routine. While many celebrities turn to intense workout regimens, Clarkson preferred to keep things simple.

“Walking in the city is quite the workout,” Clarkson said, highlighting how she stayed active without needing to commit to a traditional gym routine.

Balancing Career and Health

One of the biggest challenges for Clarkson, as she revealed on Today, has been balancing her busy career with her health goals. As a talk show host, singer, and mother, Clarkson’s schedule is packed, but she found a way to prioritize her wellness through small, sustainable changes. She credits her weight loss to this balance, noting that adopting healthy habits over time helped her achieve and maintain her goals.

FAQs About Kelly Clarkson’s Weight Loss

1. How did Kelly Clarkson lose weight so quickly?

Kelly Clarkson’s weight loss was not the result of drastic measures. Instead, she followed Dr. Steven Gundry’s The Plant Paradox diet, which focuses on eliminating inflammatory foods. She also incorporated walking into her daily routine and used prescription medication to manage her health.

2. Did Kelly Clarkson take Ozempic to lose weight?

No, Kelly Clarkson did not take Ozempic for weight loss. While many speculated that she used the popular weight-loss drug, she clarified during her Today Show interview that her medication was a different one prescribed by her doctor.

3. Did Kelly Clarkson have weight loss surgery?

No, Clarkson did not undergo weight loss surgery. Instead, she achieved her transformation through a combination of diet, exercise, and medication, as she shared on Today and in several interviews.

4. What diet did Kelly Clarkson follow to lose weight?

Kelly Clarkson followed the Plant Paradox diet, which eliminates lectins found in many foods. This diet helped her reduce inflammation and lose weight. She has been open about how this diet played a significant role in her weight loss journey.

5. How did Kelly Clarkson’s move to New York affect her weight loss?

Clarkson’s move to New York City positively influenced her weight loss journey. She incorporated walking into her daily routine, which allowed her to stay active in a way that fit into her busy schedule.

6. How much weight did Kelly Clarkson lose?

Kelly Clarkson revealed that she lost 37 pounds in 2018 after following the Plant Paradox diet and making other lifestyle changes. Since then, she has continued to maintain her weight through diet, medication, and exercise.

7. Did Kelly Clarkson’s weight loss happen quickly?

Clarkson’s weight loss was gradual and steady. Rather than taking drastic measures, she focused on sustainable lifestyle changes, including her diet and incorporating more movement into her day-to-day life.

Conclusion: A Sustainable Path to Wellness

Kelly Clarkson’s weight loss journey is not just about dropping pounds but about a long-term commitment to health and wellness. By listening to her doctors, following a clean-eating diet, and staying active, Clarkson has achieved a transformation that is both impressive and sustainable. Her candidness on the Today Show has inspired many, proving that with dedication and balance, long-term health goals are achievable.

Clarkson’s story is a reminder that there is no one-size-fits-all solution to weight loss, and it’s important to find what works for you, whether through diet, exercise, or medical guidance.